Unlike frozen foods that can be bought off the shelf, or the freezer, fresh produce shopping is a bit difficult. Produce is not predictable as it involves handling by human beings till it reaches the super store.
Don’t ever buy any fruit or vegetable that has a hole or is damaged from outside. This is because there are chances that the fruit is decayed from inside. Also, even if you shop for freshly cut produce place it in ice when you reach home. All the rest of the produce should be kept in the fridge within two hours of buying the same.