Once on a visit to India, I shopped for some spices for my kitchen. Spices not only lend a distinct flavor to the food, but they are medicinal too!
Ginger can be added to your tea while boiling for keeping away from cold. It is also helpful in indigestion. If you suffer an accidental cut while chopping vegetables, simply dab some turmeric powder on the wound. It works as an antiseptic and will arrest blood flow immediately.
Garlic is good for your heart. One clove of garlic eaten raw daily surely makes a difference. So include these spices in your daily menu today!